Following World Mental Health Day, it’s vital to continue raising awareness about the importance of mental well-being and its impact on individuals.
At United Way of Greater St. Louis, health and well-being is one of the five impact areas. United Way’s funding ensures that nonprofit agencies focused on mental health can continue their essential work. In 2023, United Way supported 39 nonprofit agencies that worked to improve mental health, emotional resilience, and access to essential services such as disability support and substance abuse programs. Thanks to these efforts, over 422,000 individuals experienced fewer mental, emotional, and behavioral symptoms.
By providing financial support, United Way empowers these organizations to expand their services to reach more individuals and positively impact our community’s mental health and overall well-being.
Why Mental Health Matters
Mental health challenges can affect anyone, whether it’s a student managing academic pressures, a working professional balancing multiple responsibilities, or a retiree adjusting to new routines. Mental health shapes every aspect of people’s lives—thoughts, emotions, behaviors, and even physical health. Ignoring it can lead to serious consequences, such as decreased productivity, strained relationships, and an increased risk of chronic illnesses. Addressing these challenges early and regularly, regardless of age or situation, leads to better outcomes and a more fulfilling life.
Tips for Managing Stress, Anxiety, and Depression (For All Ages)
Mental health is a crucial aspect of well-being that affects individuals of all ages and backgrounds. United Way supports nonprofits such as Compass Health, NAMI, and Saint Louis Counseling that provide guidance on managing symptoms and improving overall mental wellness and valuable resources for those facing mental health challenges. Based on their recommendations, here are some practical tips to help manage stress, anxiety, and depression:
- Stay Connected
Maintaining relationships with friends and family is essential. Talking to someone you trust about your feelings can be incredibly therapeutic and help reduce feelings of isolation. - Practice Self-Care
Engage in activities that bring you joy and relaxation. Whether it’s reading, listening to music, or spending time in nature, self-care is a critical component of mental health. - Exercise Regularly
Physical activity can boost your mood and reduce anxiety. Even a short walk can make a significant difference in how you feel. - Establish a Routine
Having a daily schedule provides structure and a sense of normalcy, which can reduce anxiety and stress. - Seek Professional Help
If you’re feeling overwhelmed, it’s important to reach out to a mental health professional. Organizations such as Compass Health, NAMI, and Saint Louis Counseling can provide support through counseling and other services. - Limit Social Media Use
Social media can sometimes contribute to stress and anxiety. Be mindful of its impact on your mental health, and take breaks when needed. - Practice Mindfulness and Relaxation
Techniques like mindfulness meditation, deep breathing, and yoga can calm your mind and help reduce stress levels. - Get Enough Sleep
Good sleep is essential for mental health. Aim for a regular sleep schedule and create a restful sleeping environment. - Eat a Balanced Diet
Your nutrition can affect your mood and energy levels. A balanced diet rich in fruits, vegetables, and whole grains can contribute to better mental health. - Stay Informed
Understanding mental health better equips you to manage your well-being and offer support to others. Educating yourself can empower you to take proactive steps toward a healthier, happier life.
Written by: Grace Fu, Parkway South High School senior
During this past summer, the Marketing Communications Department of United Way of Greater St. Louis enjoyed working with Grace. The summer internship was part of a Bank of America Student Leaders program. As part of her project, Grace chose to focus on the topic of mental health.
Take action now:
- Learn more about the impact of United Way’s partner agencies on mental health in our community.
- Learn about other ways United Way supports mental health throughout the region.
- Share these tips with family and friends.
